Exercícios Aeróbicos

CAMINHADA ESTACIONÁRIA + BRAÇO

https://www.youtube.com/watch?v=_34YUj5gh_s

CORRIDA ESTACIONÁRIA (SKIPPING)

https://www.youtube.com/watch?v=hebnc__78qk

POLICHINELO

https://www.youtube.com/watch?v=L2aiGOpL1tA

POLISAPATO

https://www.youtube.com/watch?v=rgAVNyJ-B0c

MEIO SUGADO (EDUCATIVO)

https://www.youtube.com/watch?v=xAHKrr-jScU

MEIO SUGADO (INICIANTE)

https://www.youtube.com/watch?v=Lhdoq3qGvR0

MEIO SUGADO (SALTANDO)

https://www.youtube.com/watch?v=Otcql8TkW5Y

ESCALADOR NA CADEIRA

https://www.youtube.com/watch?v=SPW8J4UnT5g

ESCALADOR NO SOLO

https://www.youtube.com/watch?v=BVB_d1F9rcY