Exercícios de alongamento: membros superiores

ALONGAMENTO DE BÍCEPS (PAREDE)

https://www.youtube.com/watch?v=G30Hk9EoYhk

ALONGAMENTO DE DELTOIDE

https://www.youtube.com/watch?v=O-abxP5dFno

ALONGAMENTO DE FLEXORES DE PUNHO

https://www.youtube.com/watch?v=NQRA2KWOHhM

ALONGAMENTO DE GRANDE DORSAL

https://www.youtube.com/watch?v=SHAh9qyuQYk

ALONGAMENTO DE PEITORAL

https://www.youtube.com/watch?v=ZfQihuwMi3k

ALONGAMENTO DE PEITORAL (PAREDE)

https://www.youtube.com/watch?v=6Be-s3RwVp4

ALONGAMENTO DE TRÍCEPS

https://www.youtube.com/watch?v=5btfBqYBCuo

ALONGAMENTO DE PESCOÇO

https://www.youtube.com/watch?v=lAfC64KcZbA